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Fitness & Fun Session


Time  
Meeting point is the Café from 9:30am (no 7 on the weblink) with all exercises starting from 10.00am, and please join us for socialising and refreshment at the Will to Win Café afterwards.

When    
First and third Tuesday of each month

for example Aug 6th, Aug 20th, Sept 3rd, Sept 17th

and every first and third Tuesday thereafter.

What is on offer

Choose from:

- Walk/run sessions for beginners

- 3k steady run around Serpentine

- Cycling – gaining confidence, bring your own bike or get a Boris bike; in collaboration with Cycle Confident

- Guided Walk. 

- Swimming in Lido – weather permitting; starts in August 2013. Please click here for more     information.


We will then all meet up for refreshments at the Café at 11.30am.


Cost  
£1.00 per session for members and £2.50 non–members.

Membership costs only £5/annum. You can sign up for a membership here , or give us a call & pay on the day.

For more on Silverfit, see our website: http://www.silverfit.org.uk

Join or login to comment.

  • Jan

    Very enjoyable gentl jog around the Serpentine in good company.

    1 · August 20, 2013

  • Alexandra

    Unfortunately cant make tomorrow but would love to come along next time.

    August 19, 2013

    • Kristin

      Sandra, hope to see you soon!

      August 19, 2013

  • Eddie

    are we now linked with the other groups? be great to be in contact with the London Women Walkers who might be able to lead a walk or two for us through the wonders of Hyde Park and Kensington Gdns

    August 13, 2013

    • A former member
      A former member

      I have shared info about Silverfit with London Women Walkers, Eddie. And yes, I'd be happy to lead a walk or two.

      August 14, 2013

  • A former member
    A former member

    I have a Toastmasters meeting at the same time, unfortunately. I'd like to join you later on, at least for coffee, if that's okay.

    August 8, 2013

    • Kristin

      Of course Susan!!

      August 9, 2013

3 went

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