Spend this day in retreat in nature to settle in to body and breath prior to meditation practices to explore healing presence for body, mind, heart and emotions.
Facilitated by Cheryl Rapose, M.Ed., LISW long time ‘mindfulness meditation’ program and workshop facilitator. Joined by Judy Fasone, RN, Health Coach and Trager Approach facilitator.
Location: Spring Hollow Lodge, Sharon Woods Metro Park, 1069 W. Main St., Westerville, OH 43081.
Contact Cheryl: [masked] or see the program and registration form.