Pilates is a controlled and intelligent approach to exercise and full body-conditioning, which results in a leaner, stronger and more toned body. The breathing techniques also relax the body and calm the mind.
Pilates has been known in the world of dance, gymnasts and rehabilitation for a long
time and now been discovered by a wider audience – from those who want a
stronger back or flatter stomach to those with specific injuries or medical
problems or pregnant.
As a gentle, non-aerobic exercise method it is a practice that can be made without stressing the joints or the heart, Those who practice pilates find they benifit from improved posture as well as a more mobile body
6€ to trial a class,
44€ for monthly membership (once a week),
70 for monthly membership (twice a week),
60€ for a pack of 5 classes (valid for 2 months)
Memebership allows you to attend any of the day or evening pilates or toning classes. Feel free to contact me for more information.
Please keep your RSVP up to date as theer is limited space in the studio. Please give 24 hours notice
I hope to see you in class soon!
Pilates, Personal trainer, Sport Nutrition.