Pilates is a controlled and intelligent approach to exercise and full body-conditioning, which results in a leaner, stronger, better tone and flexibility. Many people use Pilates as a form of rehabilitation or preparation for giving birth as well as general fitness.
As well as working the body the Stott Pilates method unites the body and mind, leaving one more aware and connected with their bodies, as well as calmer and distressed.
SimplyBePilates: we specialize in:
Pilates reformer machine
Pilates pre-natal y post parto (Max 3 people per group)
Pilates – Yoga fusion
Classes in English and Spanish
Private and group classes (6-8 people per group)
For more information contact us on http://simplybepilates.com o[masked]