“We don't laugh because we're happy -- we're happy because we laugh.” William James
This will be an absolute fun day of relaxation, letting go and surrendering to laughter. We will immerse ourselves into laughter with laughter yoga exercises and laughter meditation.
The day will include laughter yoga exercises that you can practice alone, in your day to day, including yogic breathing exercises.
Laughter Yoga is an active form of exercise with lots of play and playful exercises. Also through playing laughter comes easily and effortlessly.
We are breaking for lunch at 1 for an hour. Please wear comfortable clothing, you can also bring mats to lie on.
In the afternoon we are going to spend more time with laughter yoga exercises, including exercises that you can do at home as you go along to bring more laughter into your day to day.
Time: 11:30 - 5:30p.m.
Venue: 199B Thomson Road Goldhill Centre Singapore[masked]
How to get here: We are located at Goldhill Centre near Novena MRT. We know you probably have a busy schedule, we want you to find us with ease. The easiest way to reach there is to take a train on the North-South MRT line and get off at Novena MRT (NS20). Goldhill Plaza is a 5 minute walk from the train station.
Contact email: [masked]
To register, click here!
Yvonne Looi is a certified Laughter Yoga leader. She is an adventurer in life who is always ready for a good laugh and to embrace any chanced upon serendipity. An aspiring entrepreneur, thinker and freestyler who hope to make the world an even more awesome place by spreading one positive thought/laughter at a time.
Dr. Martha Lee is a certified Laughter Yoga leader as well as certified Life Coach. Founder of Eros Coaching,she is the only Clinical Sexologist who has a doctorate in human sexuality in Singapore. Often cited in the local media, Dr. Lee is the appointed sex expert for Men's Health Singapore,Men's Health Malaysia, Durex Singapore Facebook page as well as Durex Malaysia Facebook page. She has a weekly column with PublicHouse.sg and blogs for Good Vibrations Magazine. She was recognised as one of Top 50 Inspiring Women Under 40 by Her World in July 2010, and one of Top 100 Inspiring Women by CozyCot in March 2011.