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Exclusive Intro Class at Title Boxing w/ mixer to follow!

 

Always wanted to try a boxing class? 

Love boxing classes and want to take one for free? 

Have no idea how you feel about boxing classes?

 

No matter what your motivation is to join us, this is definitely going to be a fun event!

 

What is a boxing class all about?

"Total body boxing workouts will have you boxing like a pro!  Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness.

Once you're warm, you'll put on boxing gloves and prepare to strike the heavy bag.  Your professional trainer will teach you the proper boxing techniques including the jab, cross and hook!  You'll follow your trainer through 1-3 minutes fitness rounds designed to provide overall total body strength and endurance...

After your boxing rounds, your last 15 minutes consists of abdominal, core and strength training using medicine balls and your own body weight for resistance.

YOU CHOOSE how hard or light you hit this workoutEither way, you'll burn calories and more importantly you'll have fun!"

 

 

What's the cost?

It's FREE!  Better yet - the gym is reserved just for our group!

You don't even need equipment - they will have loaner hand wraps available for your use.  (If you do want to purchase your own, the cost is only $6.)

 

 

What's this about food and drinks?

After the class, Title Boxing is providing us with some alcoholic & non-alcoholic beverages and munchies so that you have time to mix and mingle and get to know each other. 

Who knows, maybe you'll find a work out partner!

 

Hope you can join us!

Join or login to comment.

  • A former member
    A former member

    Super fun event; excellently organized.

    2 · June 10, 2013

  • Wilhelmina

    It was great way to learn about using boxing to loosen up, burn calories and build muscles. The hour went by very quickly.

    2 · June 9, 2013

  • Marit

    I am toast. Tomorrow will be worse :)

    1 · June 9, 2013

  • Rita

    SO much fun!!

    1 · June 9, 2013

  • max

    It was great! I laughed, I cried, I sweat!

    2 · June 9, 2013

  • KimR

    Sorry, I just got this message to be there at 4:45. I'll be too late.

    June 9, 2013

  • Diana

    I am so sorry, somehow I didn't put this on my calendar and I'm too far away to make it. :(

    June 9, 2013

  • Mary Ann R.

    I've been hiking since 8am... I'm exhausted. Have fun all.

    June 9, 2013

  • Dave T

    I have a head ache that is not going away. The best of luck to Cody and her growing business..

    June 9, 2013

  • A former member
    A former member

    Sorry, clashes with church.

    June 9, 2013

  • Rani Z.

    Sorry I can't make it last minute family obligation

    June 9, 2013

  • A former member
    A former member

    sorry not feeling well :(

    June 9, 2013

  • Rita

    Class starts at 5 - so aim to be there about 4:45. The entire studio is ours for the night, so should be pretty easy to find us! Just go in and say you are there for the SITS boxing class!

    See you tonight! If you have trouble finding the venue, please call title boxing directly[masked]-0605. (It's located in the Kmart Shopping Plaza in Herndon.)

    June 9, 2013

  • Rita

    If you are NO LONGER going to the boxing class/mixer tomorrow night - or you are not sure, PLEASE update your RSVP so people who would like to go can AND so that the venue buys the right amount of food/alcohol, etc. I do not want them overbuying!

    I will be sending an email to all YES rsvps tomorrow morning with more info!

    Thanks!

    June 8, 2013

  • max

    Sounds great!

    1 · June 3, 2013

  • Lisa

    Sounds like fun!

    1 · May 22, 2013

  • dhinesh

    hi guys i am new to herndon. Looking to meet new people . I think it will be a great meetup where we have the opportunity to have fun associated with health .

    1 · May 10, 2013

  • dhinesh

    Will have great fun

    1 · May 10, 2013

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