Always wanted to try a boxing class?
Love boxing classes and want to take one for free?
Have no idea how you feel about boxing classes?
No matter what your motivation is to join us, this is definitely going to be a fun event!
What is a boxing class all about?
"Total body boxing workouts will have you boxing like a pro! Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness.
Once you're warm, you'll put on boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab, cross and hook! You'll follow your trainer through 1-3 minutes fitness rounds designed to provide overall total body strength and endurance...
After your boxing rounds, your last 15 minutes consists of abdominal, core and strength training using medicine balls and your own body weight for resistance.
YOU CHOOSE how hard or light you hit this workout. Either way, you'll burn calories and more importantly you'll have fun!"
What's the cost?
It's FREE! Better yet - the gym is reserved just for our group!
You don't even need equipment - they will have loaner hand wraps available for your use. (If you do want to purchase your own, the cost is only $6.)
What's this about food and drinks?
After the class, Title Boxing is providing us with some alcoholic & non-alcoholic beverages and munchies so that you have time to mix and mingle and get to know each other.
Who knows, maybe you'll find a work out partner!
Hope you can join us!