Please join John Levis and Dr. Nancy Smith for a FREE Spinal Health seminar followed by a brief yoga routine that can help ease back strain and tension, as well as reduce risk of injury. John will then lead you through a yoga routine consisting of poses and sequences that can help with posture, alignment, and overall openness stemming from the back. All attendees will receive a complimentary Spinal Health & Alignment Screening by Dr. Nancy Smith.
Event Breakdown: 1.5 hours (FREE)
1. Dr. Nancy's Spinal Health & Alignment talk (and Q&A); 30 minutes
2. John leads alignment yoga session; 45 minutes
3. Complimentary Health Screenings by Dr. Nancy (5 -10 minutes/person)
All ages/levels welcome!
Yoga Moristown Contact Info:
Morristown Yoga Studio: Alignment Yoga | Classes & Lessons by ERYT500 Instructors
© Yoga Morristown LLC, 22 Speedwell Ave., Morristown, NJ[masked]
Meet our event yoga instructor, John!
John Levis is a Certified Anusara® Yoga Instructor, E-RYT 500 and has well over 1,000 hours of training. He grew up playing ice-hockey and in college found an interest in weight training. Looking for something more, he discovered yoga in the year 2000. A perfect complement to any workout, John found yoga to be fulfilling & forgiving, extremely powerful and therapeutic. Uniting the mind with the virtues of the heart, yoga proved to reveal and cultivate that something more’. He no longer suffers from chronic back pain and has actually grown over one inch since the age of 30 and feels more 'capable' after 40. Combining inspiration with humor, he gets a kick out of watching students discover what they are capable of as they learn the therapeutic and empowering value of the practice. John offers local and international yoga retreats, workshops, Thai Yoga Bodywork and teaches privately and publicly throughout northern NJ.