Roz’s Ocean Tour – Mindful Exercise - Singles Bikes Rides on Saturdays
Starting an every Sunday 5:00 evening ride in Newport Beach.
Touring Balboa Island, across the ferry, left to the wedge and then the boardwalk both ways. - 2+ hours.
It is a ride I do all the time and is great for cruising, mindful appreciation along the ocean with stretches that are great for hard intervals if you so choose.
Beach cruise or train hard or both. The course is out and back lends itself to both but mainly it is to have fun, meet like minded people, be safe and enjoy the beauty of where we live. This is NOT a speed 'pack ride' and is open for all levels.
Route tries to stay away from cars.
Come out and meet new people. Exercise gratitude as an action. Clear the mind and refresh the soul for the week ahead.
Helmets highly recommended.
The ferry is $1.25 each way.
Check you tires for air pressure.
Bring water and a jacket shell if the temperature drops with the onset of evening and sunset.
Haven’t ridden for a while? Don't wait until you are there to check out your bike.
I will publish my cell number on Sunday.
RELEASE OF LIABILITY
Biking and running activities and all outdoor sports outings are rewarding and pleasant activities, but there are certain dangers you should be aware of. Those include, but are not limited to, impact or fall injuries, broken or dislocated bones. By signing up for this bike trip, you assume the risks of the outing and agree to release the organization, the trip organizer and other participants from claims for any and all injuries or other losses sustained during this trip. Please consult with your health-care professional to make sure you are able to participate in this activity without causing harm to yourself or others. The trip organizer’s willingness to include you in an activity should not be interpreted as a favorable assessment of your emotional and physical capabilities. Please know your limits and sign up only if you are able to keep up with the pace and activity level of this event.