Let's try this again. Just before summer, I had set up a women's self defense course with owner of Stronger You Martial Arts and Fitness. Her name is Janet Heffernan. Check out her bio here: http://www.strongeryou.com/stronger/instructors/sensei-janet-heffernan/
Unfortunately, the end of June happened to be a busy time for many of you and there were quite a few cancellations.
I did this course quite a few years ago and would love to do it again. It is a lot of fun and very interesting. Time will fly by! You don't have to be physically fit to do this.
The course is approximately 4 hours long and consists of discussions on the following: Personal awareness, how to listen to your instinct, how to use your voice, what to do if you do become a victim and what to do if you have already been victimized; who do you talk to? What do you say? What are your rights? Then we get to learn some simple but effective self-defense moves.
Please let me know if you are interested so I can set things up with Janet and find a location.
Hope you can make it out!