Week 16 - Halfs run 2:45, fulls run 4:30
Option for Early Birds!
We will offer an additional Early Bird 6:00 start along with our normal 7:00 start. Get started on your weekend early, beat the heat or whatever you might want to do! Except for Active Recovery Week, we will offer an option for a 6am start. Mentor Keith and one or two other mentors will be running with the early birds. Note: This is the no frills version: There will be no Training Focus, pre-run drinks or yoga specifically for the early birds, however you might be able to join the regular half marathoner's yoga after your run and enjoy post run snacks & drink.
Our regular session still starts at 7:00
We are on our longer runs - fuel & stay hydrated! Don't forget your sunscreen!
Sole Runners/MarathonTraining.TV Package
First Time Sole Runners $195
St. Mary's employees - Be sure to ask for your special discount
Bring 1 person who registers and get a ChiRunning hat. Bring 2 people who sign up and get $100! Your recommendation is our best advertisement!
* 21-week professionally coached training program featuring the proprietary Sole Runners / MarathonTraining.TV training program using the ChiRunning techniques
* 1 hour group ChiRunning® group lesson ($75 value)
* Group Run Every Saturday, at 7am
* Yoga after every run
* Weekly training schedule, articles, audio and video training tools
* Mid-Week Mentor led group runs in Long Beach, Palos Verdes, Pasadena
* The book ChiRunning® A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
* Official Sole Runners Technical Training Shirt
* Goodie bag
* And much More
COME CHECK US OUT ~ Run with us a time or two, introduce yourself to the group, mentors & coaches & we'll bet you'll be hooked. We are an all levels running group...from walkers, run/walkers, to Boston qualifiers. It's all about doing what feels right to YOU & listening to your body.
NOTE: ONLY our Saturday training program is fee based ~ ALL MIDWEEK RUNS ARE FREE!
What is MarathonTraining.TV and ChiRunning®?
MarathonTraining.TV is a proven training system that has coached over 1,000 to successfully complete a marathon or half marathon. ChiRunning® is a revolutionary approach to effortless, injury-free running. It combines the inner focus and flow of T'ai Chi with the power and energy of running. ChiRunning® is about alignment and relaxation, which when combined allows you to cooperate with the force of gravity...offering no resistance to the forward pull. You'll be getting yourself out of the way, letting gravity and flow take over.
Register on line www.marathontraining.tv/store or save the credit card processing fee and pay by cash or check. You can register in person any Saturday morning. Or, make your check out to "Tri This Coaching" and mail your check to Tri This Coaching, 1600 Fremont, South Pasadena, CA 91030.
For More Information, please email:
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