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Move Beyond Stress Yoga-Based Mini Retreat with Carol Hince, MS, PT, RYT, 2/1

Would you like some time for yourself?

•  Find a way to let go into deep peace and calm.

•  Release body tension, troubling emotions, and mental stress.

•  Touch into your loving true self.

Give yourself a wonderful day of Renewal. We will be doing Hatha Yoga, Restorative Yoga, and Yoga Nidra Guided Meditation. No former experience necessary.

Offered Quarterly. Next Date: Saturday, February 1
10:00am-3:00pm, $60

To reserve your space, please send a $10 deposit to Carol Hince, 36 Kingston Way, Cotati, 94931. For more information contact Carol at[masked] or [masked]

Carol is a Physical Therapist, Registered Yoga Teacher, Certified Restorative Yoga Teacher, and a Level II practitioner of iRest Yoga Nidra Guided Meditation. Her passion is facilitating healing of body, mind and spirit into wholeness.

Songbird Community Healing Center
Your Connecting Branch for the Body, Mind and Spirit
8297 Old Redwood Hwy, Cotati, CA  94931,[masked]

www.songbirdcenter.org

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  • Jasmine
    Organizer,
    Event Host
  • A former member

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