February 2, 2014 · 9:00 AM
This location is shown only to members
You are invited to a ChiRunning Basics Workshop!
The 4-hour workshop includes lessons on: posture, lean, ankle lift; shifting gears, stride length and cadence, core-strengthening, injury prevention, energy conservation, body looseners, video analysis and personal critique and feedback.
Running helps to stay fit and healthy, clear our mind, manage our weight, relieve stress and feel fabulous. By learning the Chi Running techniques, you can enjoy these benefits for the rest of your life!
Sign up now! Looking forward to seeing you.
Cancelation Policy: No refunds, but you can always reschedule for another date. Minimum 3 people per class. Class will be rescheduled 2 days prior if there are less than 3 people registered and paid.