May 1, 2014 · 11:00 AM
Meet at Starbucks
Join marathoner and founder of San Francisco Scenic Running Tours, Deanna Micros, and ChiRunning Instructor and marathoner, Sally Mitchell, for a fun, guided and scenic ChiRun through the beautiful Presidio in San Francisco. You will learn some ChiRunning tips and you will learn some history of the Presidio!
We will begin with a 10 minute introduction to ChiRunning, followed by 5 minutes of joint loosener exercises, led by Sally, then Deanna will guide us on a beautiful and scenic 3-4 mile run around the Presidio.
We invite you to take some time away from your busy day, learn a few energy efficient and injury free running techniques, move your body, meet some new friends and have fun! All levels of runners are welcome.
Feel free to post any questions here or email either of us directly.
We look forward to seeing you!
Sally and Deanna