Enjoy a Raw Foods Buffet at this Month's Raw Potluck

  • July 12, 2013 · 6:30 PM
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Come join us for this month's Raw Buffet Potluck: all those attending please bring a 100% raw, (preferably) organic, unprocessed, non-animal based (honey ok) ready-to-serve dish for 8 people. Please bring a typed or neatly printed recipe to display next to your dish.  Please also bring a plate and eating utensils.  Bring a friend to introduce them to healthy eating!  

The below list of raw vegan food dish ideas to help you have plenty of ideas for dishes to bring to our potluck events.

1. You could bring an organic salad;

2. There is a source for raw recipes listed in the invitation at http://www.rawnewenglandcommunity.com/;

3. There are plenty of raw recipes available online










4. Most raw food books have raw recipes; and

5. Organic fruit or fruit salad.

The Sonoma Raw Food Meetup will be hosted EVERY second Friday of each month unless otherwised noted.  We want to encourage each and everyone of you to come join us for community and information to live more vibrantly.  Please mark your calendar today and make space for our community gatherings.

Bring a vibrant living dish to serve eight along with your plate and eatting utinsils. Bring a friend and introduce them to our group.

Please RSVP so we can make proper arrangements for all attending.  We look forward to meeting you there.

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  • mary k.

    Serenity, please post your address and time for your meetup tonight. Some of our folks may wish to attend.
    Cris and I are leaning that way. So glad you came last night

    July 13, 2013

  • Serenity

    Hey Mary, I enjoyed talking with you. Good conversation. AND YES! Let's work on a cheese themed Meet-up. I've learned alot from this batch of crepes and look forward to more pairing with them! ~ 12am... Last batch of crepes in, one more batch of cheese, a chocolate silk and I'll finish the rest tomorrow!

    July 13, 2013

  • Marsha C.

    Intimate, supportive and delicious!

    July 12, 2013

  • Holly

    Shoot, I really wanted to come, but other things have gotten in the way. I look forward to being there next time.

    July 12, 2013

  • katherine

    I'm going to be in Santa Rosa this afternoon, so would love to come by and meet you all before going home.

    July 12, 2013

  • mary k.

    If you come on Friday there are free kale seeds to harvest and take home. You can plant them any time of year.
    Happy to be vibrantly alive,

    July 8, 2013

  • Serenity

    I'd love to get a wrap recipe from something I sampled at your potluck. (Delish!)

    July 8, 2013

  • Glen

    Out of town. Have Fun...

    July 6, 2013

  • Jennifer U.

    Just wanted to add another resource to the list. July 11th is Int'l Raw Food Day headed up by Karen Knowler in the UK. They will be giving away a few dozen different items that pertain to raw food. They look really fun and informative! How to Grow Super Foods looks particularly cool. I contributed an eBook on Raw Food Party Planning! And, of course there will be lots of recipes. You can sign up at
    Great for newbies!

    July 3, 2013

  • Jennifer U.

    Hi Mary! I want to come to the potluck! There's something happening that's the day before that your people might be interested in but I would need you to get the word to them ahead of time. I'm not sure if meetup allows links to other events or sites but I'll give it a try. Karen Knowler has organized International Raw Food Day which will be celebrated on July 11th. Lots of raw oriented giveaways (including a little book I wrote) and announcements pertinent to raw foodists. So, it's up to you. I've sent emails out to folks before just to keep them in the loop if I don't see them for awhile. Thanks!

    July 2, 2013

    • mary k.

      Hi Jennifer, I do believe your comment does get sent to the Meetup Group just by submitting it. So if folks want to participate then they go to www.internationalrawfood­day.com. Is that correct. I have already received the information and signed up. It is free so everyone should give this a try.

      July 2, 2013

    • Jennifer U.

      Ok, good! I just wasn't sure how to send a message to this group, but I guess I can leave a comment here and a notice will get sent to everyone. Thanks! See you soon.

      July 3, 2013

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