For the "Weekend Warriors" looking to be motivated into a fast-paced 1hr. training session within a small group setting. These workouts are designed to get you lean (NOT to get you big) while increasing strength, muscular and aerobic endurance. Relieve some stress from the work week with this fun, fast and fulfilling class.

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Welcome, weekend warriors!

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What's new

  • New Member
    Justn S. Justn S. joined
    September 8
  • New Member
    Michael D. Michael D. joined
    July 15
  • New Member
    Chris T. Chris T. joined
    June 2
  • New Member
    Rick H. Rick H. joined
    May 20
  • New Member
    Teresa Teresa joined
    April 22
  • New Member
    James H. James H. joined
    April 11
  • New Member
    Aditya B. Aditya B. joined
    April 9
  • New Member
    Irene S Irene S joined
    November 19
  • New Member
    Michael C. Michael C. joined
    September 23, 2014
    Michael C.
    "I'm interested in working out to increase muscle and lose body fat, as well as just general well-being. Also very dedicated to good nutrition."
Founded Dec 26, 2013

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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