A lunchtime fitness class with the best of Nia's' moves and grooves.
Taken barefoot to soul-stirring music, Nia is one of the world's foremost cardio fusion-fitness techniques. Nia is a non-impact sensory-based movement practice that draws from dance, martial & healing arts. Its designed to get your heart-pumping and your spirit soaring!
Easy to learn steps ( the 52moves ), expressive freedance & simple floor yoga/ floor play/ relaxation....
Energise your body, free your mind and feel good inside.
1ST CLASS WITH ME IS ALWAYS FREE!
£ 6 drop in or £25 for 5 class card.
PREBOOKING for this CLASS IS ESSENTIAL as there's only 6 SPACES!
Call or email me.