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LOVE YOUR BODY WORKOUT! At 12pm

A lunchtime fitness class with the best of Nia's' moves and grooves.

Taken barefoot to soul-stirring music, Nia is one of the world's foremost cardio fusion-fitness techniques. Nia is a non-impact sensory-based movement practice that draws from dance, martial & healing arts. Its designed to get your heart-pumping and your spirit soaring!

Easy to learn steps ( the 52moves ), expressive freedance & simple floor yoga/ floor play/ relaxation....

Energise your body, free your mind and feel good inside.

1ST CLASS WITH ME IS ALWAYS FREE!

£ 6 drop in or £25 for 5 class card.

PREBOOKING for this CLASS IS ESSENTIAL as there's only 6 SPACES!

Call or email me.




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  • Vicky R.
    Vicky Rainbow, Organizer,
    Event Host

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