Sunday Meditation group will meet
(30 min. Toning*, 30 minutes of Silence, In the last 10-15 min. there is an optional lie down and Alexander teachers put “hands on” with live music)
I look forward to meeting you. My husband and I began meditating and toning together 13 years ago and, at the start of the New Year, I felt prompted to start a group in my Brooklyn home. We had our first meeting and it was fantastic. I introduced toning and, for those with no experience, I very briefly discussed some helpful, beginning meditation techniques. After the meditation we relaxed on the floor and listened to live didgeridoo. These sessions are primarily experiential roughly 30 min. toning and 30 min. meditating. As a trained Alexander teacher some attendees are also interested in some ‘hands-on’ during the music listening.
Toning* in your own voice is a very powerful tool for self-healing, relaxation, personal growth, opening creativity, and helping to balance life experiences.
Toning is the elongation of a note or tone using breath and voice to assist you to get still enough to meditate.
It is great.....
• If you have a difficult time getting still enough to meditate;
• If you desire higher states of consciousness;
• If your communication energy center seems blocked;
• If you breathe too shallowly;
• If you need immediate grief or stress relief;
• If you're depressed;
• If you need more confidence or zest;
• If you have trouble listening, focusing or being in the moment
Offering: Give whatever you want or nothing at all.
Time: Every Sunday 7-8:15 (please arrive on time)
Place: Clinton Hill/Bed Stuy (e-mail for address)-G train-Bedford/Nostrand
We have a second meetup called Sound Journey, http://www.meetup.com/Sound-Journey/