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What Is Optimal Health & Wellness?

Is it just being free of symptoms or disease? Or is it having the necessary physical, emotional, mental, social and spiritual resources to thrive in an ever-changing world?

Source Health & Wellness Community is a group of health & wellness practitioners that is committed to providing you the health & wellness seeker with resources to grow and reach greater health & wellness.

Join us at our regular workshops and special events to make your next step towards self-empowerment, health and well-being. Many of our workshops are free and often take place at our Toronto Downtown Health & Wellness Centre at 326 Adelaide Street West.


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