What Is Optimal Health & Wellness?

Is it just being free of symptoms or disease? Or is it having the necessary physical, emotional, mental, social and spiritual resources to thrive in an ever-changing world?

Source Health & Wellness Community is a group of health & wellness practitioners that is committed to providing you the health & wellness seeker with resources to grow and reach greater health & wellness.

Join us at our regular workshops and special events to make your next step towards self-empowerment, health and well-being. Many of our workshops are free and often take place at our Toronto Downtown Health & Wellness Centre at 326 Adelaide Street West.

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Meetups to Connect You to Health and Wellness

Recent Meetups

  • June 24 · 7:15 PM

    Transform NSA

    2 Wellness Seekers

    This workshop is open to current NSA Practice Members. Join us and find out more about Level 2 care: Learn about different table positions and new responses in your body... Learn more
  • June 17 · 7:15 PM

    Transform SRI

    2 Wellness Seekers

    *Discover SRI or experience with SRI 1-3 is required before registering for this workshop* Are You Ready: • To take your life and care to the next level? • To make the... Learn more
  • May 12 · 7:15 PM

    Discover SRI Workshop - Get Connected

    3 Wellness Seekers

    You will Experience and Explore: - The first 3 Stages of Healing - Associated SRI exercises for each stage - The energy and consciousness of each of the stages You will... Learn more
  • May 6 · 7:15 PM

    Find and Create Peace in Your Body through Somato Respiratory Integration

    3 Wellness Seekers

    "The goal of Somato Respiratory Integration is to help you develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of your body."... Learn more
  • April 23 · 7:30 PM

    Groove Dance: Celebrate Spring

    3 Wellness Seekers

    Celebrate Spring!   With the days getting longer and lighter, let’s dance the rejuvenating energies of spring  and feel the new life that’s stirring inside and out.... Learn more
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