My outdoor fitness class consists of multiple circuit stations which include: muscle strength and  endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and women. Bring a mat, towel and water bottle. This is a one hour class that is held on Monday and Thursday mornings at 5:30 am. ($15/per class or special monthly rate)

My core class is a combination of yoga, core strength, pilates and abdominal strength.  Appropriate for all fitness levels, men and women. Bring a mat, towel and water bottle. This is a 45 minute class that is held on Thursday mornings at 7:15 am. ($7/per class or special monthly rate)

In my Running group, I teach proper running form and efficiency utilizing a variety of training routes and terrain, with an emphasis in core strength. I want my runners to feel good while running and/or racing and after. Wednesdays, 8:30 am coached run and a weekly training schedule for $5/per session. I also coach for upcoming triathlons. Beginners and Intermediate runners and triathletes are welcome.

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Overall Body Conditioning plus 5K, 10K & 1/2 marathon training and triathlon training

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South Austin Vitality Fitness Training and Running Group http://photos1.meetupstatic.com/photos/event/2/f/a/global_66900762.jpeg
Austin, TX 78735
Founded Sep 15, 2011
20110915
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