YOGAHIKING!!- Summer series- Get in Shape! Arms, Legs, Gluts and Meditation



Outdoor Yoga Hikes and Fitness at Terranea:

Starting June 8th!

Summer series: Get My Body in Shape- Physically and Mentally! Arms. Legs, Gluts , Core plus plus ways to unwind with Meditation and breathing!

Every Saturday at 10:30 am- 12:00

Suggested donation- $10.00

Come join me at the beautiful resort in Palos Verdes At Terranea


 

 

 

 

 

 

 

 

 

 

 

 

 

Beautiful location and breathtaking vistas as I lead you in poses to build strength and get you in condition with positive ways to connect with loved ones and friends. Release and feel more energetic through your day!

This summer we will focus on the whole body both physically and mentally! As we get back into shape with conditioning our arms, legs, gluts, core and increasing our balance and awareness in our lives! Plus ways to unwind and find inner Peace and serenity.






 

 

 

 

 

 

 

 

 


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  • melissa

    So proud of my two dedicated yoga hikers Tina and Shraddha! Way to go.

    1 · August 12, 2013

  • Shraddha

    Melissa is a great teacher, both beginning and intermediate Yoga. The hike is just walking in beautiful setting. This is my favorite meet up!

    August 10, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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