Outdoor Yoga Hike at Terranea- 9am Get In Shape for The Holidays!!

Outdoor Yoga Hike at Terranea:

Every Saturday at 9 am

Come join me at the beautiful resort in Palos Verdes-

 

Get In Shape for The Holidays! Combination of Cardio, Strength, Core and

Flexibility!


Beautiful location and breathtaking vistas as I lead you in Vinyasa and restorative yoga to help you improve posture, balance, strength, and peace of mind while combining cardio with an incredible hike. Open to all levels! Suggested donation- $10.00. We will center on problem areas such as shoulders, triceps, back, neck, hips and gluts.


After the 4 weeks we will celebrate by having a potluck picnic! We wiil also on this day celebrate with Awards, Raffles and Yoga/ Fitness challenges!

 

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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