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New Dance Class

Improvement thru Movement is a fun workout that features steps from all kinds of dances: Salsa, Cha Cha, Swing, Jitterbug, Charleston, Polka, Shag, Disco, Cajun, Clogging — you name it and we do it! We even explore a variety of line dances like the disco Bus Stop, Cotton-Eyed Joe, Electric Slide, simple folk dance steps and the Wobble.
This class is designed to accommodate anyone from non-dancer to dancer, as it's focus it to improve coordination, stamina and to tone muscles. It's a work-at-your-own-level hour of enjoyable movement, including a musical workout with small weights for arms. Warm up uses principles and movements from Yoga and Tai Chi. Stretching and cool down concludes the class.
Wear comfortable clothes for ease of movement. Non-grip tennis shoe, flat leather sole shoe, jazz or ballet shoe.

It will be either $12 or $15 depending upon the number of people attending. Please bring cash or check.

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  • Becky

    I loved it! I loved all the different dances we got to try and the instructor was very energetic and friendly.

    October 15, 2012

  • bonnie p.


    October 13, 2012

  • A former member
    A former member

    Sorry, I will not be able to come. I was hoping to attend, but something has come up at the last minute. Sounded great.

    October 12, 2012

  • Melodie

    I' m hoping to come. Sounds like a lot of fun.Need to get some dancing shoes.

    October 9, 2012

  • Pat

    Can't come to the October 12 session but can probably begin the week after. Is this a one time event or are there several sessions.

    September 22, 2012

    • bonnie p.

      At the present time at least this is a one time situation. there are no ongoing lessons scheduled. However, I believe Improvement thru Movement has this class and you can schedule through them!

      September 24, 2012

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