March 16, 2014 · 2:00 PM
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South Jersey Nutritarians Potluck Guidelines:
Please bring a high nutrient dish to share with the group!
Please only include plant based ingredients.
No animal products including beef, chicken, fish, eggs or dairy.
No oil or products with oil in them.
No white flour or white sugar.
No processed foods.
If you're new to this and not sure what to make, just raw fruits and/or veggies are easy and perfect!
For great dish ideas check out these websites:
The whole family is welcome as eating healthy is for everyone!