This meditation class is geared to all levels of experience. It is offered through the South Pasadena Senior Center and a small fee is charged: $5.00 per session or $16.00 per month. This is an ongoing class and you do not have to be a senior or a member of the center to participate.
We usually begin with a guided meditation and then share our experiences in order to gain more confidence in the process. Everyone who is interested is welcome!