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Speedwork

Looking to set some new PR's?  Burn more fat?  Get your lungs and heart in shape faster?  Maybe you're a new runner trying to build up strength and stamina for the long runs and races, or a seasoned runner looking to crank up your speed to the next level?

Whatever your reasons, speedwork is a huge help in getting athletes of all levels in shape as quickly as possible!  Beginners can benefit from the built-in rest periods and improvements to their running form and efficiency; more experienced runners can push themselves to new heights of their speed and endurance, breaking through those frustrating plateaus.  Workouts will include track-style repeats, form drills, abs and other calisthenics, and a chance to crush "the Hill!"

Bring water, a towel, your winning spirit, and we'll see you there!

 

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  • Jason S.

    All thanks to Bryan. He knows his stuff. Thanks for bringing back speedwork. Was fun and look forward to going fast again.

    July 16, 2013

  • Caitlin K.

    It was great to meet you all last night! And thank you Brian and Jason! I look forward to running with you all again.

    July 16, 2013

  • Nigel M

    Kudos to Bryan and Jason! You guys did a wonderful job! Well paced and fun! See u next week!

    July 16, 2013

  • Kimberley

    Awesome work out, Bryan! Thank you

    July 16, 2013

  • Bryan F.

    Thank you all, you were great!

    July 15, 2013

  • Thomas V.

    Thanks, it was a good meetup

    July 15, 2013

  • Thomas V.

    I am new. Where do we meet?

    July 15, 2013

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