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Looking to set some new PR's?  Burn more fat?  Get your lungs and heart in shape faster?  Maybe you're a new runner trying to build up strength and stamina for the long runs and races, or a seasoned runner looking to crank up your speed to the next level?

Whatever your reasons, speedwork is a huge help in getting athletes of all levels in shape as quickly as possible!  Beginners can benefit from the built-in rest periods and improvements to their running form and efficiency; more experienced runners can push themselves to new heights of their speed and endurance, breaking through those frustrating plateaus.  Workouts will include track-style repeats, form drills, abs and other calisthenics, and a chance to crush "the bridge!"

Bring water, a towel, your winning spirit, and we'll see you there!


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  • Melissa L.

    Is this on for monday??

    July 6, 2014

    • Melissa L.

      Shows on tuesday as well so no run momday??

      July 6, 2014

    • Bryan F.

      No Momday nor Monday

      July 6, 2014

1 went

  • Bryan F.
    Assistant Organizer
    Event Host

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