Mailing List Archive

Subject Sender Date
South Florida Runs Weekend Events - Hi everyone! South Florida Runs has some great events coming up this holiday weekend. There is a little something for everyone, so I hope you'll join us for one, some or all of these. If you're a new member, any of these are a great chance t Lyndsey May 20, 2015 11:42 AM
Paddle Boarding Tomorrow Morning 2 Spots open! - 2 Spots have opened up for Paddle Boarding tomorrow morning. Please sign up if you are available. Thanks! We will have  a great time!­ridaRuns/events/221895148/   Sam May 8, 2015 9:18 PM
Habitat for Humanity Event - We have a Habitat for Humanity event coming up on Saturday May 16th and need your help! Our last event was a big success and an enjoyable experience. We are committed to 15 volunteers and still have 9 spots available. Please sign up on Meetup as well a Sam May 4, 2015 3:48 PM
Special Mid-Week Event at Delray Fleet Feet Sports Pre-Opening Celebration - I've updated this Meetup. For more details, see the full listing:­ridaRuns/events/221678741/ When : Wednesday, April 29, Sam Apr 23, 2015 8:37 PM
Need to Get Some Orange Cones - Hi Everyone. If anyone has access to orange traffic cones that I could borrow for Sunday's 5K please let me know. I would so appreciate it! Sam G. Sam Feb 23, 2015 1:13 PM
South Florida Runs Event - Hello Everyone. Hope you are keeping warm! I'm hoping I can get as many of the Sout Sam Feb 20, 2015 9:19 AM
LAST DAY VIP Discount for Total Health 5K March 1st - Dear Runner, TODAY is the last day to take advantage of our flash VIP discount for the Total Health 5K, in partnership with South Florida Runs and the Total Health Expo 2015! Use the code "HealthVIP25" when you register a Lyndsey Feb 9, 2015 10:47 AM
FLASH VIP DISCOUNT: Total Health 5K - Dear Runner, Did you miss our early bird registration for the Total Health 5K? If so, now is your chance to take advantage of our flash discount, only good through Monday, February 9th! Use the code "HealthVIP25" wh Lyndsey Feb 2, 2015 7:52 PM
Total Health 5K: Support Valley of Love Ministries! - Dear Runner, When you register for the Total Health 5K, in connection with the Total Health Expo 2015, you are also supporting a Lyndsey Jan 21, 2015 1:21 PM
PRICE INCREASE TOMORROW: Total Health 5K - Beat the price increase and sign up today for the Total Health 5K to get the early registration discount! Click here Lyndsey Jan 14, 2015 8:39 AM
Early Registration Discount: Total Health 5K - Dear Runner, Happy Holidays! As we all enjoy the holiday se Lyndsey Dec 29, 2014 8:44 AM
THREE SPOTS LEFT for Habitat for Humanity Tomorrow - Good morning! We still have three spots available for our Habitat for Humanity meetup in Boynton Beach tomorrow morning. If you, or someone you know is interested, please follow the instructions below to register on the Habitat website: Lyndsey Nov 21, 2014 8:51 AM
Palm Beach Marathon Kick-Off Party Thursday - Hey everyone! There is going to be a Palm Beach Marathon & Run Fest kick-off party this Thursday, November 20th at E.R. Bradley's after our downtown West Palm Beach run. Details are below. Hope you can join us! Lyndsey Nov 18, 2014 11:34 AM
COCONUT 5K Packet Pick-Ups & Social - Good morning, everyone! The weekend is almost here, a Lyndsey Nov 13, 2014 8:52 AM
Coconut 5K in Just 6 Days! Package Pickup Dates - South Florida Runs members: The Coconut 5K Sam Nov 10, 2014 1:18 PM
Less Than 2 Weeks! - OK, now it's less than 2 weeks away! Have Sam Nov 4, 2014 9:08 PM
Meetup details changed: Blue Heron Bridge Run - I've updated this Meetup. For more details, see the full listing:­ridaRuns/events/216677322/ When : Saturday, November 8, Ray C. Nov 2, 2014 12:44 AM
Coconut 5K is Almost Here! - Yep, it's less than 3 weeks away! Have you registered yet? Thanks if you did. If not... Sam Oct 28, 2014 6:08 PM
Re: [running-470] Test 2 - Hello! Sorry I did not make it out this Sunday. I was not feeling well :-( Ja Janine Rose S. Oct 7, 2014 10:08 AM
Test 2 - Test Thanks!   Sam Oct 7, 2014 8:51 AM
South Florida Runs Upcoming Events - Good morning everyone! South Florida Runs has some great events coming up in the near future, so please join us for one, some or all if you can! Our group has been growing rapidly recently, and we are happy to welcome our newest members to t Lyndsey Oct 2, 2014 9:19 AM
South Florida Runs Needs Your Help - South Florida Runs Coconut 5K Run and Walk to benefit Big Brothers and Big Sisters is rapidly approaching and we would like your help! Please visit this link to get involved by VOLUNTEERING Sam Sep 25, 2014 5:20 PM
Miami Beach Halloween Half Marathon Discount - If you want to save $5.00 on registration join the South Florida Runs team, Code is sfr2014 Price of the race increases August 15th!!! http://halloweenhalfmarathon.c­om/events/miami-beach/register­-now/   Sam Sam Aug 13, 2014 4:31 PM
Coconut 5K Needs Your Help! - Hi everyone! Reaching out for some help with our ramping up efforts! We are lookin Sam Aug 3, 2014 3:47 PM
South Florida Runs and Coconut 5K Needs your Help! - We are very excited about our upcoming 2nd Annual Coconut 5K to benefit Big Brothers Big S Sam Jul 9, 2014 12:11 PM
VOLUNTEER with South Florida Runs Tomorrow! - Hi all and Happy Friday, We could still use a few more people to help us out with volunteering tomorrow with Paint Your Heart Out, a volunteer based non-profit organization in conjunction with the Solid Waste Authority of Lyndsey Jun 20, 2014 4:28 PM
VOLUNTEER with South Florida Runs Saturday - Good morning! This is a reminder that we have a great volunteer event coming up this Saturday, June 21,  with Paint Your Heart Out, a volunteer based non-profit organization in conjunction with the Solid Waste Authority of Palm Beach C Lyndsey Jun 17, 2014 9:08 AM
Upcoming Events at South Florida Runs - Hope everyone found the time to get out and run on National Running Day! South Flo Sam Jun 4, 2014 4:56 PM
Join Us for National Running Day! - National Running Day! Mid-week Delray Beach Ocean Run and Social Sam Jun 3, 2014 8:21 AM
WPB TOMORROW: Calf Sleeve Demo & Giveaways - Good morning everyone! This is a reminder that we have a special event taking place in connection with the West Palm Beach Thursday night run tomorrow at 6:30 pm.  If you've ever wondered what it's like to run with calf com Lyndsey May 21, 2014 8:56 AM
CEP Compression Sleeve Demo & Giveaways: WPB Run May 22 - Hi everyone, If you've ever wondered what it's like to run with calf compression sleeves, now is your chance! At the West Palm Beach Thursday night run on May 22nd (next week) at 6:30pm, one of  Lyndsey May 13, 2014 8:52 AM
Sunfest TGi5K and Party Barge - We have an impressive 47 people from South Florida Runs going to the Sunfest TGi5K this Friday! Although not a certainty it appears that we have an extremely good chance of winning the Party Barge prize for most sign ups! If anyone is still considering Sam Apr 29, 2014 10:02 PM
South Florida Runs Upcoming Events - Hi everyone,  I just wanted to send out an email to let you know about some of the great events we've got coming up for South Florida Runs. It’s going to be a busy month ahead! Hope to see you at one, some, or all of these great events. I Lyndsey Apr 15, 2014 5:12 PM
Sunfest TGi5K 5K and Party Barge - We are in the lead by only TWO sign ups so far. As an extra incen Sam Apr 15, 2014 9:50 AM
VOLUNTEERS NEEDED for Singer Island Race This Weekend - Hi all, is seeking volunteers in exchange for their incentive program for their Singer Island Half Marathon this Saturday, Lyndsey Apr 7, 2014 4:54 PM
Brooks Launch Party at Run Appeal SUNDAY - Hi everyone, I wanted to remind you all of a great event coming up this Sunday, March 30th at Run Appeal in West Palm Beach. In connection with the release of the new Brooks Transcend running shoe, Run Appeal will be throwing a launch party. Lyndsey Mar 24, 2014 1:36 PM
January 2014 South Florida Runs Happenings - Welcome to a New, Healthy, and Happy New Year! South Florida Runs has made some milestones this passed year. We surpassed our 1000th Meetup. We had our first sanctioned 5K - The Coconut 5K in November. We had our 5 year anniversary. Now we have surpass Sam Jan 22, 2014 12:28 PM
Re: [running-470] Happy Thanksgiving! - I'm coming down for 3 months, staying in Greenacres, near Lake Worth. Where are you? Nancy Legault M. Nov 27, 2013 3:45 PM
Re: [running-470] Happy Thanksgiving! - Nancy that would be great. Please keep my email and we can meet up. Where will You be staying. Are you moving here Sen Marian Nov 27, 2013 3:40 PM
Re: [running-470] Happy Thanksgiving! - I will def check it out. When is the next meetup Sent from my iPhone On Nov 27, 2013, at 3:07 PM, Stephen Roos < Marian Nov 27, 2013 3:39 PM
Re: [running-470] Happy Thanksgiving! - Marian, I am coming down in January and hope to meet up with the group. I'm 55 and doing the ING Miami half. Not so fast myself so looking forward to meeting you and the rest of the grou Nancy Legault M. Nov 27, 2013 3:10 PM
Re: [running-470] Happy Thanksgiving! - Marian, I'm also in the mid-fifty-something age category. I've been training with this great group for several years Stephen R. Nov 27, 2013 2:37 PM
Re: [running-470] Happy Thanksgiving! - Hi! We are a mixed bunch as far as ages go. 20s-50s+ check out the page for weekly runs. Most of Palm Beach county is represented. On Nov 27,[masked]:19 PM, "Marian Josh J. Nov 27, 2013 2:24 PM
Re: [running-470] Happy Thanksgiving! - I am interested in running with a group but I'm 57 years old and do not run fast. In fact I walk/run. But I'm doing the ING in Miami in feb. Marian Nov 27, 2013 2:12 PM
Re: [running-470] Happy Thanksgiving! - Thank you Sam, you guys are great. When I moved here and didn't know anyone you all were the most welcoming people to have met. Love running with everyone, wish you all a healthy holiday! On Wednesday, November 27, 2013, Sam wrote Laura H. Nov 27, 2013 1:55 PM
Happy Thanksgiving! - To all South Florida Runs members I just wanted to take a moment to wish all of ou Sam Nov 27, 2013 12:27 PM
Meetup details changed: New A1A Lantana Run at Lantana Bridge! - New Location! I've updated this Meetup. For more details, see the full listing:­ridaRuns/events/152617152/ When : Sunday, Sam Nov 25, 2013 8:37 AM
South Florida Runs Upcoming Events! - South Florida Runs upcoming events! Less than 45 days left until Sam Sep 19, 2013 9:59 PM
Meetup details changed: Run some bridges! - Please forgive the changes as we work out the details for this new weekly event. We've updated this Meetup. For more details, see the full listing: Gail M. Sep 16, 2013 5:06 PM
Sunday Run, Eat, Volleyball and Beach Day - I have updated this Sunday's meetup to finish up at the beach (bring a cooler). So feel free to join us in any or all of Sunday's activities!!!­rid Sam Aug 29, 2013 10:04 AM
South Florida Runs - Birthdays! - Hi everyone, I'm in the process of putting together a group birthday list, so we can start celebrating birthdays at our social events. If you'd like to be a part of this, simply reply to this email with your birthday (just the month and day Lyndsey Aug 26, 2013 8:24 PM
Speedwork cancelled 8/26 - Hi everyone, just wanted to make sure that the word got out about the cancellation of speedwork for today.  I have a schedule conflict with school, so I can't make it tonight.  If anyone feels like they would like to cover for me today that's totally Bryan F. Aug 26, 2013 10:59 AM
South Florida Runs Has It's 1000th Meetup - I am very excited to announce that Thursday Night's West Palm Beach Run will be South Florida Runs 1000th Meetup! In less than 5 years we now ha Sam Aug 14, 2013 10:50 PM
Coconut 5K - Sam Aug 11, 2013 2:06 PM
Palm Beach Marathon informational meeting - July 18th at 6:30pm - Mike Friedman from Run Appeal has invited Sal Sandate, a representative from the Palm Beach Marathon, to attend the run this Thursday night in West Palm Beach (July 18th). Sal is going to set up a water station where we normally start/finish thi Andy Jul 16, 2013 6:19 PM
Re: [running-470] Coconut 5K to benefit Big Brothers Big Sisters of Palm Beach & Martin Counties - Wow, you did an amazing job in setting this up. Are you creating pamphlets for us to distribute and spread the word? Sent from my iPad Kimberley Jun 19, 2013 7:01 AM
Coconut 5K to benefit Big Brothers Big Sisters of Palm Beach & Martin Counties -        Registration Now Open! Sam Jun 17, 2013 8:28 AM
New Meetup: First Annual F Running, I'm Having A Beach Day - Announcing a new Meetup for South Florida Runs Running Meetup! What : First Annual F Running, I'm Having A Beach Day When : Sunday, Ma Ray C. Apr 28, 2013 10:25 AM
Rugged Runner Bib - Just an FYI.  I have already been contacted and made an agreement to give my bib to someone.   Keep running and keep smiling kids.  I will join you again soon   Ray Coulter Ray C. Apr 5, 2013 6:50 PM
Rugged Runner Sunday - Hello All, I am registered to race in the Rugged Runner in Dreher Park this Sunday.  Unfortunately, due to a medical issue, I cannot run.  I am picking up my packet tomorrow and plan to attend the race.  I would hate to see an unused entry f Ray C. Apr 5, 2013 6:20 PM
We need a volunteer tomorrow! - Folks, Jason and I are running in a 100-mile relay tomorrow and we need one volunteer to help at an aid station for four hours. The station will be in the Boynton, Delray, Boca area on A1A. Please let me know if you are interested and the time when y Stephen R. Mar 22, 2013 2:32 PM
Meetup details changed: 1st Annual Bikini Girl Coffee Run - I've updated this Meetup. For more details, see the full listing:­ridaRuns/events/105671482/ When : Saturday, March 2, 20 Ray C. Feb 21, 2013 11:17 PM
Looking for South County Run Organizers - If you live, work or play in Broward or Dade county, love to run, and want to play an active role in our organization, please read on! As South Florida Runs continues to grow, we are getting more and more Broward a Sam Jan 6, 2013 8:41 PM
New Sponsor - Progressive Computer Research IT Services - South Florida Runs is excited to have a new sponsor - Sam Nov 26, 2012 2:27 PM
South Florida Runs Survey - South Florida Runs wants your input!   We are sending this survey in order to collect your feedback to create future events for your enjoyment. Please complete this survey by Sunday, September 16. Thank you for your input! Sam Sep 10, 2012 10:11 AM
New Perks for South Florida Runs Members - Hi Everyone. Here are the latest PERKS being offered to our members! One of our new members, Sean, is offering 10% off Hormone Replacement Therapy at the HRT Wellness Center Sam Aug 24, 2012 8:23 AM
Wellington Horse County 10 Miler - Hi Everyone, I just wanted to pass along info about a race that is for a great cause. It benefits the Kid's Cancer Foundation and will also contribute money to a local Middle School to benefit their sports program with the hope of getting a new track Nikki&Sav&Devon Aug 22, 2012 9:05 PM
Palm Beach Marathon Relay -   I just started a discussion board Andy Aug 21, 2012 9:00 PM
Delray Tastemakers Ticket Reminder -  Hello all,  Just a reminder for anyone interested in attending the Delray Tastemakers event with us on 8/9. Passports need to be purchased at any of the 21 participating restaurants in advance and once sold out will not be available.   Tracy Jul 22, 2012 3:02 PM
Re: [running-470] Hits 500-Member Mark! - Melissa, that is such a great article. Thanks to Sam, this is such a great group, Kim... can't wait to see wh Kimberley Jul 10, 2012 8:04 AM Hits 500-Member Mark! - Our running group, and its creator Sam, are featured on the Please support the group and Sam by reading the article and sharing with your friends and family; and support me (the writer of the article) by subscr Melissa P. Jul 9, 2012 2:16 PM
Additional Runs for North and South County - I am very excited to share with everyone that we will begin having additional Sunday runs for the no Sam Jun 19, 2012 1:40 PM
National Running Day Wednesday June 6th! - This Wednesday is National Running Day! Please join us for our Mid-Week Delray Beach Run at 6:30pm. Always a great turn out and beautiful run along A1A in Boynton Beach. We meet at the pavillion on the ocean at the intersection of Atlantic Avenue and A Sam Jun 4, 2012 7:21 AM
Running Tips 101 - Hi Everyone, A while back after a Boynton Beach run, Alex and some other guys were feeling sore...I mentioned taking an Ice Bath and/or Epsom Salt Bath to release the lactic acid, make the legs feel better, etc. With that question came Melissa P. Apr 17, 2012 7:42 PM
Wine and Dine - Don't know if y'all saw this but registration has already opened up way early for this year's Disney Wine and Dine, know it sold out last year. And they moved it from Oct. 2 to Nov. 10 this year. Jason S. Mar 27, 2012 11:22 AM
Old Key Lime House This Friday - Hey everyone. Don't forget that we are having a social this Friday at the Old Key Lime Hous Sam Mar 21, 2012 10:52 AM
South Florida Runs Sponsor Offer - CrankNut Cell Phone and Computer Repairs March Madness for South Florida Runs members! $99 +tax for iPhone 4 Color Change Outs! Front, back, and button - PINK , Sam Mar 6, 2012 8:13 AM
Re: [running-470] New Meetup: Last Minute New Year's Morning Run - How far? Sent from my iPhone On Dec 31, 2011, at 2:19 PM, Sam < [address removed] > wrote: Suzanne D. Dec 31, 2011 3:19 PM
New Meetup: Last Minute New Year's Morning Run - Announcing a new Meetup for South Florida Runs - PBC Running Meetup! What : Last Minute New Year's Morning Run Sam Dec 31, 2011 2:19 PM
Re: [running-470] RE: South Florida Runs Sponsor Invite - Sent from my LG phone Sam wrote: > > > > >Hello everyone! Just a friendly reminder that everyone in the group plus friends and family are invited to this free sponsor event tomorrow evening December, 22nd starting at 5pm until ?. sean m. Dec 21, 2011 1:51 PM
RE: South Florida Runs Sponsor Invite - Hello everyone! Just a friendly r Sam Dec 21, 2011 10:57 AM
Re: [running-470] New Year's Eve - Preview not available Lisa R. Dec 19, 2011 10:59 AM
New Year's Eve - I don't know if any of us have planned anything for New Year's Eve, I know I hadn't even thought about it until it came up yesterday. Here is an idea Larisa had that sounds pretty good at the German American CLub just west of Lantana if anybody else is Jason S. Dec 19, 2011 10:13 AM
South Florida Runs Sponsor Invite - South Florida Runs sponsor, Sam Dec 14, 2011 1:16 PM
Re: [running-470] South Florida Runs Board Members - Hey Sam: My schedule and when I'm going to get out of work is always very unpredictable so I am not sure if its relia Jason S. Nov 28, 2011 12:44 PM
Re: [running-470] South Florida Runs Board Members - Me too! Kelly Sent from my iPhone On Nov 26, 2011, at 10:46 AM, Beatriz Zuluaga < [address removed] > wrote: Kelly M. Nov 26, 2011 11:41 AM
Re: [running-470] South Florida Runs Board Members - Would love to get together and plan. Beatrice Zuluaga On Nov 26, 2011, at 9:27 AM, Melissa Perlman < melissaperlman@gmail user 9. Nov 26, 2011 10:46 AM
Re: [running-470] South Florida Runs Board Members - On Nov 26, 2011, at 9:17 AM, Whitney < [address removed] > wrote: Larisa Nov 26, 2011 10:15 AM
Re: [running-470] South Florida Runs Board Members - And while it wasn't an area listed, I would love to coordinate media/PR exposure! (kinda links up to membership!) Sent from my iPhone On Nov 26, 2011, at 9:17 AM, Whitney < Melissa P. Nov 26, 2011 9:27 AM
Re: [running-470] South Florida Runs Board Members - I would be happy to work on philanthropy. It would be wonderful to work together to do some good in the world. Sent from my iPhone On Nov 25, 2011, at 7:25 PM, Sam < Whitney Nov 26, 2011 9:16 AM
Re: [running-470] South Florida Runs Board Members - Hi! Interested in charity or social! On Nov 25, 2011, at 7:25 PM, Sam < [address removed] > wrote: user 9. Nov 25, 2011 8:01 PM
South Florida Runs Relay Teams at the Palm Beach Marathon - We are looking to create a third relay team at the Palm Beach Marathon. We need three more interested runners for our third South Florida Runs relay team! If interested, please sign up at Sam Nov 25, 2011 7:37 PM
South Florida Runs Board Members - South Florida Runners, As South Florida Runs grows in members, we are looking to fill board positions. Our intent is to continue to increase membership and create additional structure. This will allow us to evolve as an organization and enable Sam Nov 25, 2011 7:25 PM
Key West Marathon deal - Got this from a friend. Check this out, for those not doing the ING Miami, the week before there is a half in Key West and this is a fat deal, $40, on Jan. 22, 2012 runs around Key West. Jason S. Nov 22, 2011 12:24 PM
Meetup details changed: 7:30 am Sunday ...Southern Blvd Run! - I've updated this Meetup. For more details, see the full listing:­-Beach-County-Running-Meetup-G­roup/events/40539862/ Sam Nov 9, 2011 9:01 AM
New Group Sponsor - Hello everyone. I have become certified as a cell phone repair technician and will soon be starting an electronics repair business. I am proud to become a group sponsor for South Florida Runs! I am very excited about this new and exciting business and Sam Sep 19, 2011 7:38 PM
Sports Authority Discount for Meetup Group - Preview not available Sam Aug 11, 2011 5:01 PM

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