South Florida Runs Running Meetup Message Board › RunningTips101.com

RunningTips101.com

Melissa P.
user 10752744
Boca Raton, FL
Post #: 13
Hi Guys!

So a few months back, Alex was asking about ice baths and how/when to take them. And someone else was wondering about hill workouts. I started sharing links and information that I had (in my head) from years of running in high school, college, and now coaching. But then I thought why not create a blog with all of the information in an easy to get to place...So I finally did. Thank you to those who pushed me to!!! Please check it out at www.runningtips101.com and leave a comment, ask a question, etc!!! I am hoping to fill it up with good insight on running, training, etc.

Thanks in advance!
Melissa
Melissa P.
user 10752744
Boca Raton, FL
Post #: 16
New posts on:

- Wet running shoes; how to correctly dry them!
- Shin splints; what to do?!
- Getting to your racing weight!

http://runningtips101...­
Melissa P.
user 10752744
Boca Raton, FL
Post #: 17
New posts on:
-Taking Time Off
-Epsom Salt Baths
-And More

http://runningtips101...­ RunningTips101
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