Let's get fit!
- Location
- Cleveland, OH 41.48-81.69 44113US
- Meetups
- 8 so far
- Members
- 16 Troops
- Founded
- October 12, 2009
Soza Fitness utilizes these fitness training techniques; High Intensity Interval Training (HiiT), Core & Functional training, Resistance Training, TRX Suspension band Training, Kettlebell and Sandbag Training,Personal fitness training, and many more... You will be amazed.
Give us a moment of your time......
1440:
the number of minutes in a day.
Reserve 60 of these for exercise and you've still got 1380 minutes to yourself!
This Saturday!!!!!
$ 10.00 pp. If you bring a "New" guest he/she is free.
This week only.
"CORE GALORE" is the name of this weeks fitness class. Matthew the trainer and creator of the 'SOZA SORENESS" has developed a new "HiiT" (HIGH INTENSITY INTERVAL TRAINING) program. Get Ready!
I have received many positive messages from you telling me that, you want to come, you need to come or I hear this.....one of these weeks I will make it.
So secure 1 of the 25 spots available.
I want to thank everyone for the positive comments! keep them coming. I want to see all your smiling faces this Saturday.
Soza Fitness and Wellness has secured a location in Parma. Construction is about to begin and we hope to have doors open in December. Stay tunned.
Who is in for this weekends Boot Camp??
You will burn between 600-700calories in one hour. "Burn Baby Burn"
I know all of you have set a fitness goal. Soza Boot Camp is an amazing program to help you obtain that goal.
Keep in mind the Matthew Soza is a ACE certified personal trainer with many years of experience. I encourage you to contact Matt for a personal training session or a health assesment consultation. 216-401-9265 matt@sozafitness.com
I have 25 spots available per class. This is a group class for any and all physical fitness levels. Each exercise/movement has a modified version and an insane version. If you are a beginner or advanced...you will be challenged. Just read the posts at www.sozafitnessandwellness.com.
Before Class: Eat a little something. Bring with you water and an exercise mat.
A few faces we need to see this week...Wonder Women,Guns,Carlos,Soprando,Nicole,Chelsey
Class this week is $10.00 (If you do not LOVE this class, I will give you your money back)
Reserve your spot now. davidh@sozafitness.com
I am excited to see you all this Saturday.
Cleveland Plays "Mulberry location" 2316 Mulberry Ave, Cleveland 44113. 9:00 am Must reserve your spot at davidh@sozafitness.com.
"Let's get Fit"
Who is in? All levels of fitness welcome.
Our next MeetupSoza "Fitness and Wellness" Holiday Workout
- Where?
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This location is shown only to members
- Who’s coming?
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0 Yes / 1 Maybe( 24 spots left )
Every Saturday morning at 9:00 amSoza Fitness and Wellness will be running a fitness boot camp
for 25 people. If you are interested in burning between 600-700 calories during a 60 min class...This is for you. Soza boot camp is for any and all fitness levels. Each "HiiT" High Intensity Interval Training exercise has a modified version. Read more
More upcoming Meetups
Past Meetups
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6 attended
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18 attended
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4 attended
Join Soza "Fitn
ess and Wellness"
Our Sponsors
Myriad Benefits Agency
Has made a donation and helped in marketing new fitness members.
What's new?
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Nov 29
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New member
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New Greeting for“Jessica, Welcome to Soza Fitness. We are looking forward to having you join out fitness classes. Beginning is the hard part. Stay tunned for class details. See you soon.”posted by David Hornik-Chiccola
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Nov 28
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New member
“lookin to get in better shape!”
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Nov 19
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New Greeting for“Welcome! Thank you for joining Soza Fitness and Wellness. I see your response.....What can we do to change that to a YES? I hope you visit our class on Saturday. Begin, the rest is easy.”posted by David Hornik-Chiccola
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New member
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Nov 16
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New discussionStarted by David Hornik-Chiccola.
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Nov 12
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New Greeting for“Rita, Welcome! We are happy to have you. This class is for all walks of life. You will be pleasently surprised. You will also be extremely happy after this class. See you on Saturday. David”posted by David Hornik-Chiccola
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New member
“Looking for an excercise program that works for me. Since this one is on Sat's that fits into my schedule.”
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Nov 11
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New member“To help me get motivated and back into working out. The only way I feel good and have energy is to workout 4 to 5 days a week. Hope this will bring me back into the fitness world.”
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Nov 6
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New member
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Nov 5
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New discussionStarted by David Hornik-Chiccola.
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What members are saying
“ The bootcamp is amazing, it challenges and motivates me! I look forward to the "Soza Soreness" every Saturday! ”
“ If you are on the fenece about this boot camp here is what I would say. ...
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