September 25, 2011
1. All About Telomeres: How they affect us as we age and why you should care. Speaking topic varies based on audience - from general public to physicians. All materials used are with permission from Dr. Bill Andrews, a leading authority in telomere research. 2. The Rising Obesity Epidemic. Specific speaking topics include, Obesity Economics: It's Cost to All of Us; The Skinny on Fat; Affects on Productivity; Obesity in Children and Bullying. 3. The Four Pillars of Health. Topics under the four pillars include, proper nutrition, physical fitness, mental health, and stress management.
A. Professional groups interested in learning more about 1. stress management; 2. increased productivity; 3. healthy aging and wanting to take the necessary steps to do so. 4. Fitness and Nutrition. B. PTAs and Moms. C. Community groups interested in Healthy Aging. D. Fitness buffs who need nutrional guidance.
I guess, one could call me the come-back artist. I was active in public speaking many years ago, but life happens. Today, I am ready to get back into the swing of things - one step at a time.
I enjoyed today's meeting and am looking forward to the next one. Good energy.