Get ready to have fun with some positive good people and make new friends. We have plenty of beginners and advanced athletes who are humble hearted that will support and encourage you through your fitness journey.
19707 Jacob Ave. Cerritos. You can see the park from this home address
Drink a protein shake and a glass of water 2hrs before training.
Bring a bottled water 1 or 2
Wear running shoes although some clients prefer to run bare footed.
Drink a protein shake within 45mins. after the class for an efficient muscle and body recovery metabolism.
Your Core Movement System is the most important muscle group of your body. A tree cannot stand without a strong Trunk. "Life is like riding a bicycle, in order to have balance you must keep moving" Albert Einstein.
Maintaining Weight control consist of having a balanced diet combined with an active life style 6 days a week. It is NOT any special diet or consuming supplemental food or miracle drugs. Take care of your body and your body will take care of you. Fresh is best. Eat natural. Shrink your stomach and speed up your metabolism. Eat fist size meals of protein and vegetables 6-7 times a day.
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