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Train out of your comfort zone if you want to see results.

Drink a protein shake and a glass of water 2hrs before training.

Bring 1-2 bottles of water.

Drink a protein shake within 45mins. after the class for an efficient muscle recovery.

Get lean, fit, and healthy. Boost your metabolic rate. Eat small portions of lean protein meat with fibre, whole wheat whole grain, and fresh vegetables 6-7 times a day. Drink daily 1/2 ounce of water for each pound of your body weight. Example 120lbs. = 60oz.

Get ready to have fun with some positive good people and make new friends. We have plenty of beginners and advanced athletes who are humble hearted that will support and encourage you through your fitness journey.

19707 Jacob Ave. Cerritos. You can see the park from this home address. Sorry NO RESTROOMS in the park.

Message to beginners- I preach a start slow and go slow approach. You will work at your own pace. This is not a race or a competitive boot camp. It's all about having fun and slowly building your strength and endurance.  You will begin to see improvement and progress within weeks of training. You will be able to pace yourself longer, move faster, feel stronger and recover quicker. 

Your Core Movement System is the most important muscle group of your body. A tree cannot stand without a strong Trunk. "Life is like riding a bicycle, in order to have balance you must keep moving" Albert Einstein.

Maintaining Weight control consist of having a balanced diet combined with an active life style 6 days a week.  It is NOT any special diet or consuming supplemental food or miracle drugs. Take care of your body and your body will take care of you. Fresh is best. Eat natural. Shrink your stomach and speed up your metabolism. Eat fist size meals of protein and vegetables 6-7 times a day.

Follow me in Instagram @corefitnessjkd, Facebook Core fitness Training and Martial Arts, Youtube corefitnessjkd.

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  • Patrick C.

    This ain't no Zumba class. The only gains you will have is if you take the intensity to the next level. Don't give up everyone. Keep it going.

    August 2, 2014

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