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Welcome!
- Location
- Westmount, QC, Canada 45.49-73.59
- Meetups
- 17 so far
- Members
- 20 Members
- Founded
- October 2, 2009
Spine and joints gymnastics maintains motion in the spine which is vital to the health of the discs, joints, other tissues of the spine and inner organs.
A normal part of aging process involves the deterioration of the spine. The tissues of the disc fibrose and become stiff, which reduces the ability to obtain vital nutrients and eliminate noxious wastes.
Our Gymnastics is a unique set of exercises specially selected to increase spinal flexibility, restore intervertebral discs, improve joints mobility, rejuvenate the whole body.
No limit to age and physical condition to join the group.
Find more information at www.sbmequilibrium.com
Our next MeetupSpine and joints gymnastics Meetup
- Where?
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This location is shown only to members
- Who’s coming?
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Be the first to RSVP!( 25 spots left )
We do exercises for arm and leg joints and for each spine curve. We perform the gymnastics with joyful music. What you have to bring with yourself is a big smile and a good mood. Read more
More upcoming Meetups
Past Meetups
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2 attended
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3 attended
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2 attended
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7 attended
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3 attended
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3 attended
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3 attended
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4 attended
Join Spine and joints gymnastics
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What's new?
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Nov 30
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New Greeting for“Dear Akram, Happy to have you in our meetup group. I am sure you'll like the gymnastics. It helps us to feel better and cure different disorders and let us to get great sensation in the body. Looking forward to see you this evening. Oksana, Yulya and Valentine”posted by Oksana
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Nov 26
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New member
“I like to do gym”
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Nov 12
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New fileUploaded by Oksana .
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New member
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Nov 2
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New discussionStarted by Oksana .
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Nov 1
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New member“to heal my spine”
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Oct 30
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New member
“J'aime le système de Norbekov. Ce système est très efficace.”
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Oct 29
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New member
“To improve my health and make friends”
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Oct 25
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New discussionStarted by Oksana .
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New member
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Oct 24
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New member
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What members are saying
“ Flexibility is improving after each session! ”
“ It helps a lot to get rid of my back pain, my joints become much more flexible without going to an osteopath paying big, it makes me be more optimistic. It's great! Merci Beaucoup! ”
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