Spirit & Fitness is good for the body and the soul!

We meet every Tuesday and Thursday to have a brief devotion and prayer and then we work out!

Tuesday is kickbox cardio.

Thursday is weights and exercise balls.

 It doesn't matter what your fitness level is because I show moves for all fitness levels.

Class is free, however, we do accept donations which are put toward equipment.

Parking in the church parking lot is free.

Come to the side door that faces Ridge Avenue and ring the bell for entry.

Child care is available for $5 per child.

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  • Sakinah

    It was a great meetup, I enjoyed the workout.

    1 · February 12

    • Deborah Steed

      It was really nice to meet you Sakinah! Hope to see you again on Tuesday!

      February 12

  • Babette

    Unfortunately, my car is still stuck under a pile of snow. Boo Hoo. "(

    February 11

    • Deborah Steed

      Oh what a bummer! I have a feeling it will buried even further after the storm that's coming. .. Good luck and sorry we will miss you tonight!

      February 11

  • Deborah Steed

    Okay - I'm looking forward to class tonight and to meeting all of you Meetup.com members too! Who is coming tonight?

    February 11

  • Babette

    I'm gonna try my best -- sure hope the weather holds out -- it's a bunch of hills for me to get to the venue. Cross your fingers.

    1 · February 6

    • Deborah Steed

      Hoe to see you Babette! Let's hope Old Man Winter plays nice!

      February 8

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