Lets continue our Yin Yoga classes in 2014.
Susan is our Spirited Yin Yoga teacher and she will hold the classes at her home.
She has yoga blocks etc.. and mats, but if you would like to bring your own, feel free.
We can have 9 people max. Class begins at 10:30am, please be there and ready to start.
For those of you that have not ever experienced a YIN YOGA class, you are in for a treat.
Every time I finish one of Susan's classes I feel amazing.
What is Yin? Well, come an experience for yourself this, long stretching, beautiful yoga.
I promise you, it will be a wonderful experience and a perfect compliment to our ongoing exercise or Yang moves.