Name: Learn Qi Gong! An ancient meditative practice to improve health and longevity.
Start: 2016-07-07T19:30:00-04:00
End: 2016-07-07T21:30:00-04:00

Qi Gong (pronounced chee gung) is an ancient Chinese mind body practice that restores wellness, builds mental and emotional strength, reduces stress and increases vitality. Qi Gong is a branch of Traditional Chinese medicine and the grandfather of Tai Chi which was developed later for combat. Qi (Pronounced Chee) is the circulating life force (or energy) whose existence and properties are the basis of much Chinese philosophy. There is energy, that flows through our bodies and everything in nature. Gong (gung) is cultivation. Therefore, Qi Gong is energy cultivation. The body has energy channels that run throughout the body, intersecting all your major organs. According to Chinese medicine when these channels are blocked or if the energy is stagnant, disease can set in.

Come and learn the 18 Louhans - a series of movements designed to improve health and longevity. These movements come from the Shaolin Temple, and were kept secret for many years. The 18 Louhans improve health by moving, cultivating and mastering the Qi, building strength, flexibility, and improving balance. Learn how to calm the mind, strengthen the body and follow the flow of energy (Qi) through your body. Master your Qi, master your life.

This is a 3 part series (May 26, June 9, July 7/16) where you will learn six movements per workshop. After the first workshop you will be able to practice on your own. Sign up for one, or all three workshops. Fee: 49.00 plus tax for one, or $129.00 for all 3!

to register: Call 905- 235-8511 or email: heartjourneywellness@gmail.com

For more information visit: http://www.heartjourney.org/other-monthly-events.html

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Learn Qi Gong! An ancient meditative practice to improve health and longevity.

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Learn Qi Gong! An ancient meditative practice to improve health and longevity.

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