Sacred Rhythm Yoga Class
Aaron Weston, teacher/facilitator
This is a unique yoga class where you will experience the fullness and support of community in your practice. Aaron Weston, teacher and creator of Sacred Rhythm Yoga, creates an environment which sustains a presence of peace and tranquility, with respect for the spirit residing in our hearts, minds and bodies while honoring all. Tapping into Native North American and Chinese practices, Sacred Rhythm is a class developed to encompass the essence of all of the ancient arts and sciences of movement from masters old and new. It is a fusion of Science and Spirit, Yoga and Tai Chi, Breath and Body, Mind and Emotion. You'll learn to use all your senses to mindfully move through any idea of limitation while getting to know your own body!
Sacred Rhythm is a class for everyone regardless of your level of experience, free from judgment of your physical abilities, and harmoniously filled with everything you need to activate the innate wisdom within your own body. Connect to the earth, the cosmos and to your core. Learn to move with the grace and fluidity of the water which flows within each of us...the Sacred Rhythm of health, heart and healing.
Register with [masked]
Walk ins $15 per class
8 Class Pass $100
Monday and Wednesday mornings from 9:00 am - 10:30 am