When was the last time you talked with someone about your health and received the personal attention you deserve?
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, Iwona coaches her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Diets do not work. Will power alone is not enough to achieve success and long healthy life. It's through set of skills, knowledge and step by step approach that the lasting change is possible.
You are invited to take charge of your own health and join in on this journey to achieve a life full of joy, gratitude and wellness.
What is covered:
• Micronutrients and how they relate to weight and health;
• Nutrient density and calorie density
• Foods that sap energy vs. foods that stabilize blood sugar;
• Using real food to help chronic conditions like fibromyalgia, obesity, high cholesterol and heart disease, cancer
• Healing power of juicing, raw food and detoxing
• Food cravings – what are they and how to combat them with real food
• Understanding food labels
• Processed foods vs whole foods
*Not sure if you this class is right for you? Take the first class for only $20.00, and can be paid at the door (please RSVP if you are coming). If you decide to take the rest of the course, its just $160.00 for the remaining 5 weeks.
**Payment must be made in advance for the full 6 week course. Please send checks made out to:
Love and Peas Health Coaching
18 Willow creek drive
Tolland CT 06084
She received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
Iwona studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
Teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results. - See more at: http://iwona-leger.healthcoach.integrativenutrition.com/my-training-love-and-peas-health-coaching#sthash.earw5dzi.dpuf