Our South Tampa classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Register for the whole series or become a member and receive free the book Eight Steps to Happiness, which can be collected at the first class of this series.