INTRO TO MEDITATION: with Randy Goldberg.
Learn how to establish yourself in a daily meditation practice. We will learn several types of meditation, including breath, grounding, visualization, and use of a mantra
Meditation is the art of expanding your awareness and realizing your inner wealth. We will explore the various obstacles people face in doing a regular daily meditation as part of their self-care routine.
Spiritual Singles- DC Members & Their Guests will meet & greet at 12:30 PM durng Hospitality-Refreshments in the Institute's Fellowship Hall. Members are welcome to attend the Institute's Regular Sunday Spiritual Service at 11 AM in the Chapel Sanctuary. Attendance-No Charge.
About Randy - A graduate of the DC Hellinger Institute, and did advanced studies with Heinz Stark from Germany. Randy has traveled the world studying healing therapies of many cultures. He is a former Yoga monk, a Craniosacral therapist, a world famous astrologer. He has been interviewed by the Washington Post on several occasions, featured on CNN, and NPR. He is a experienced facilitator of group workshops. .