King of Prussia, PAUSA
August 11, 2011
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Great members, lots of fun!
Tonight there is no workout. Instead we are having a celebration/recognition which we do every 4 weeks. Our workout begins with a walking warm up, followed by a cardio set, a core set and then a stretch cool down. Total time is ~ 60 minutes. We meet every M, W, F at 6:30 am and 6 pm. I hope you will join us. Linda
Come join us for a fun workout! We are 60 seconds from the new King of Prussia/Norristown off ramp on the Schuylkill Expressway.
Wonderful meeting you
Warm welcome Joyce!....So glad you decided to join our fun new group, and definitely looking forward to meeting you at our event!.....If you haven't already done so, please rsvp as soon as possible so that we can get an accurate headcount!....hopefully see you soon
P.S. I realize it says it costs $20, but wanted to let you know it is only $10 for your First Time! See you Sun.! (if you cant find us, in the strip mall next to Farmers Mkt.) call my hubby: [masked] (You can expect mostly females dancing!) Bring a friend !!!
Hi Joyce...Welcome and look forward to meeting you. We always have a wonderful time facilitating... gives me (& the musicians) such JOY to see amazing stuff that happens on the Dance Floor! & even though we have quite a following, first-timers ALWAYS feel like they've been part of our group, before! No experience is necessary what-so-ever, but if you have any questionsl, please don't hesitate to contact me. Blessings, Laura :>)
Welcome to the King of Prussia "Walking for Wellness" group Joyce; you will be in great company since you love to walk. That is the one thing that is common amongst all of us in this group. I look forward to walking with you. Hope to see you on the track soon.
Hi Joyce and welcome to the group. I look forward to meeting you.
Welcome to you Joyce!