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Morning QiGong active exercise and guided meditation

Are you interested in experiencing the powerful self-healing practice of Spring Forest Qigong? Come join like-hearted individuals as you learn to increase your vital energy and heal your body, mind and spirit. The practice of Qigong (chee gong) is quickly gaining more attention in the western world due to its tremendous health and emotional benefits. Spring Forest Qigong is a form of Medical Qigong. It consists of meditation exercises designed to assist you with your health and well being. Developed by International Qigong Master Chunyi Lin, SFQ is comprised of 4 components: visualization, breathing, postures/movements and sound. Simple and easy to learn, this is a wonderful tool to complement any healing modality. Anyone can learn to practice SFQ regardless of age or ability. We would love for you to join our Qi-community and experience this wonderful healing energy.

This practice group will meet no matter if there are reservations posted, so please, feel free to show up! 

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