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Deepening your Practice and Healing - Sundays 3pm - 5pm

Experience the harmony of the universe while during this peaceful and healing class with regular SFQ practitioners.

We will practice a few of the level 1 and 2 active movements of SFQ , deepening and lengthening our experience of each exercise and follow with 30 minutes in the Small Universe sitting meditation, the fundamental sitting meditation of SFQ.

Level 2/3 practitioners are welcome to practice their detection and balancing skills after. We may also use the the Level 3 group healing technique to send healing ourselves and others.

Note this is a longer session as we would like to support you in going deeper within your practice. It is recommended that you have a good understanding of the SFQ Level 1 exercises and some experience with the Small Universe Meditation.

Chairs will be provided but if you prefer to sit/lie down on the floor, please bring your own mat and/or blanket.

Investment: $10

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Your organizer's refund policy for Deepening your Practice and Healing - Sundays 3pm - 5pm

Refunds are not offered for this Meetup.

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