Join us after a busy day of work and unwind and recharge yourself with the rejuvenating and relaxing practice of SFQ.
Yoga & Meditation Centre in Marda Loop now offers drop in practice passes for beginners as well as seasoned practitioners.
A 5 card drop in pass can be purchased for $50.
All you need to bring is an open heart and a smile ;0)
We will be practicing the level 1 and sometimes level 2 SFQ moving meditation for approximately 30-40 minutes, followed by a 15 - 20 minute seated guided meditation.