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Scenic Acres Community Centre SFQ Practice - Thursdays at Noon-Beginners welcome

Come experience the inner peace, harmony and happiness of Spring Forest Qigong. SFQ is a simple and effective tool to balance your energy and heal physical and emotional pain through moving meditation.

Learn how to transform and release energy blockages through the 4 SFQ key elements:

• Mental Focus

• Breath

• 7 Gentle Active Exercises

• Sound

** Drop-ins are welcome at the Scenic Acres facility rate of $10 

Feel free to message me [masked] with any questions.

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