Come experience the inner peace, harmony and happiness of Spring Forest Qigong. SFQ is a simple and effective tool to balance your energy and heal physical and emotional pain through moving meditation.
Learn how to transform and release energy blockages through the 4 SFQ key elements:
• Mental Focus
• 7 Gentle Active Exercises
** Drop-ins are welcome at the Scenic Acres facility rate of $10
Feel free to message me [masked] with any questions.