Join us for our weekly practice session to learn more about the beautiful practice of Qigong and how it can benefit you physically, mentally, emotionally and spiritually. SFQ helps transform energy blockages in your body, it restores and balances your energy through exercise and meditation. The 4 components are: Breathing, Gentle Movements, Visualization and Sound.
Our sessions will include: Theory, demonstrations, active exercise and meditation.
Some of the health benefits include: Stress Reduction, Pain relief and greater flexibility,
Depression and anxiety relief, Increased strength and vitality
and a sense of Contentment and Peace.
Wear comfortable clothing and bring some water. $2.00 Donation appreciated to help cover expenses.
Look forward to meeting you.