Come join us for the new Yoga Plus classes!
Forget all the images you are bombarded with in the media of what a Yoga class looks
like! This class is designed with Plus size folks in mind and anyone who is uncomfortable taking part in a regular public class or just wants to be supported by those with similar struggles. You may be dealing with extra weight and or limited mobility. Let us show you how you can enjoy the benefits of movement and meditation. Lots of folks also think they can't do meditation. Meditation is the training of the mind or a mode of consciousness. We show you some simple techniques with magnets that help you clear your mind and focus on the here and now. What have you got to lose, your first class if FREE?!!!! If you have any questions, I encourage you to ask them on this meetup as others may have the same questions, but if you would like to ask me personally, you can contact me at[masked] or [masked].
I, Debra, am the main instructor and am also a plus size woman who has scoliosis and compressed discs in my spine. I know my struggles and the pain that I live with every day. I simply refuse to let it take away my sunshine or limit me from living fully. I have become strong, flexible and focused through this practice. Join me in busting the myth that you have to look a certain way to enjoy Yoga and Meditation!
If this does not speak to you, but you know someone with these struggles, please pass this along to them.
I look forward to seeing you on Saturday December 7th!