Meditation is not only for quieting and relaxing the mind. It is for creating what you want in life. Meditation makes this possible by helping you to have a clearer intention and to use your attention more effectively. When you have a clear intention that is positively aligned with others' benefit, your energy is strong and focused, your intention will have a greater resonance not only with other people but also with the responsive universe itself.
We begin each class with about 20 minutes of Energy Yoga to open up the Meridians with gentle stretches and poses. The next part of the class is for dynamic movement to bring your energy down to your core. Lastly, the balance of the class is dedication to meditation and relaxation methods.
This class is open to beginners who have never done yoga or meditation to the advance practitioner.
If you are looking to connect your mind, body and spirit and would like the support of a group experience, then this meetup is for you.