July 7, 2014 · 7:00 PM
HEART Forward Studio
We will begin at 7pm. Please arrive early.
• At 7pm, I will introduce the video Brain Illumination, talk about the basics of meditating (breath, sitting posture, mind intention) and answer questions.
• Watch the video, about 15 minutes long
• Play a crystal bowl and possibly further guide the meditation then...
• Go into stillness and silence, allowing each Light-Brain Enthusiast to have their own personal experience.
• We will finish with sharing, joy, light-heartedness and ready for the week!