Meditation St Petersburg FL provides crystal-clear instruction and meditation guidance for those with all levels of experience, from beginners with no time on the cushion to those interested in advanced retreats. The center makes efforts to provide the highest-quality meditation teaching and varying-length retreats as an opportunity for the earnest and joyful practice of the core liberation teachings of mindfulness, as taught by the Buddha. Our teachers, or spiritual friends, are Western practitioners with substantial experience in deep meditation retreat. They provide both group instruction opportunities and individual guidance, and focus on the core practices of mindfulness, awakening and methods leading directly to realization. The principal meditation focus is mindfulness of breathing, of feeling tones and of mind. These are in concert with loving kindness, compassion, joy and equanimity practices.